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Hsing i Basics Video 1

Image of Hsing i Basics Video 1


The video is approximately half an hour long and discusses:

*The differences between internal and external force generation
*How to generate force internally
*The importance of the Central Equilibrium Stance
*The 3 Characteristics of Nei Jia
*Ming, An and Hua
*The importance of alignment
*Spherical wave-force generation
*The first three forms of Xing Yi