£25.00
The video is approximately half an hour long and discusses:
*The differences between internal and external force generation
*How to generate force internally
*The importance of the Central Equilibrium Stance
*The 3 Characteristics of Nei Jia
*Ming, An and Hua
*The importance of alignment
*Spherical wave-force generation
*The first three forms of Xing Yi
The 38 page Hsing i manual is a technical document detailing the basic mechanism behind the Rose Li School's Hsing i. This document complements the Hsing I Basics Video 1.